Fasting for Weight Loss: How It Works and Why It’s Effective

Fasting for Weight Loss: How It Works and Why It’s Effective

Blog Article

How Does Fasting Help in Reducing Weight?

Fasting is becoming a popular method for weight loss. It involves limiting food intake for a certain period, helping the body burn stored fat for energy.

When you fast, your insulin levels drop, which signals your body to start using fat as fuel. This process can lead to steady weight loss over time. Intermittent fasting, such as the 16:8 method (fasting for 16 hours and eating within 8 hours), helps reduce calorie intake without strict dieting.

Fasting also improves metabolism and may reduce cravings. It gives the digestive system a break, allowing the body to focus on burning fat and detoxifying.

However, fasting should be done carefully. Staying hydrated and eating balanced meals during eating periods is important. People with medical conditions should consult a doctor before starting fasting.

Interesting Fact:
Studies show that intermittent fasting can reduce body weight by 3–8% over 3–24 weeks.

FAQs

Q. Is fasting safe for everyone?
No, it is not recommended for pregnant women, people with diabetes, or those with eating disorders.

Q. How long should I fast to lose weight?
Methods like 16:8 or 5:2 (eating normally for 5 days and fasting for 2) are common. Choose what fits your lifestyle.

Q. Can I drink water while fasting?
Yes, drinking water is encouraged to stay hydrated.

Fasting, when done wisely, can be an effective weight loss tool. Always seek medical advice before starting any fasting plan.

 

Ref : https://www.youtube.com/watch?v=3MzZJ3uaFNk&t=123s&ab_channel=Medicas